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{"sheet":"2월","index":0,"n_rows":80,"n_cols":8,"rows_kept":80,"merged":[[0,0,0,7],[20,0,20,7],[40,0,40,7],[60,0,60,7]]}
["1주차"]
["끼니","월","화","수","목","금","토","일"]
["아침","잡곡밥","흑미밥","쌀밥","현미밥","떡국/추가밥","차조밥","쌀밥"]
[null,"북어국","아욱된장국","냉이국","호박된장국","돈육장조림","우거지된장국","두부젓국"]
[null,"떡갈비소스조림","새우완자","미트볼케첩조림","오징어동그랑땡","잔멸치호두볶음","닭다리살볶음","돈채고추장볶음"]
[null,"콩자반","갈치속젓무침","고추장아찌","김자반실파무침","열무겉절이","청포묵김무침","연근곤약조림"]
[null,"얼갈이쌈장무침","유채된장나물","숙주당근나물","도라지나물","배추김치","머윗대들깨볶음","미역줄기볶음"]
[null,"배추김치","배추김치","배추김치","배추김치","사과","배추김치","배추김치"]
["점심","현미밥","잡곡밥","차조밥","잡곡밥","김치볶음밥","토마토스파게티","흑미밥"]
[null,"떡국","모듬어묵탕","쇠고기미역국","짬뽕국","유부장국","크림스프","건새우된장국"]
[null,"마파두부","고구미닭볶음탕","명태엿장조림","우불당면볶음","달걀후라이","돈까스&소스","삼치조림"]
[null,"명엽채검정깨볶음","도토리묵상추무침","흑임자건포도샐러드","해초양파무침","마카로니샐러드","콘샐러드","감자채햄볶음"]
[null,"시금치나물","세발겉절이","가지나물","콩나물무침","치커리유자소스무침","모닝빵&딸기잼","얼갈이무침"]
[null,"배추김치","배추김치","배추김치","배추김치","깍두기","깍두기","배추김치"]
["저녁","기장밥","잡곡밥","현미밥","흑미밥","쌀밥","쌀밥","잡곡밥"]
[null,"감자된장국","육개장","참치시래기탕","모듬버섯탕","순대국","사골국&소면","부대찌개"]
[null,"돈까스/소스","카레조기구이","돈육감자불고기","고등어김치조림","두부조림","완자전","메추리알조림"]
[null,"김자반쪽파무침","보리새우달콤볶음","골뱅이배추초무침","동부묵지단무침","콩나물무침","오징어젓갈","명엽채조림"]
[null,"콩나물무침","무생채","참나물","애호박나물","부추겉절이","오이양파무침","시금치나물"]
[null,"배추김치","배추김치","깍두기","배추김치","깍두기","배추김치","배추김치"]
["2주차"]
["끼니","월","화","수","목","금","토","일"]
["아침","찰현미밥","잡곡밥","검정콩밥","기장밥","야채죽","쌀밥","강낭콩밥"]
[null,"시래기된장국","버섯들깨탕","쇠고기미역국","굴두부국","오이미역냉국","홍합탕","유부된장국"]
[null,"해물부추완자","연두부&양념장","야채계란찜","돈마늘장조림","동그랑땡","제육볶음","토마토달걀볶음"]
[null,"새우젓찹쌀풀무침","애호박전","모듬버섯볶음","파프리카맛살무침","북어포무침","호박볶음","진미채조림"]
[null,"참나물무침","근대고추장무침","오이소박이","무말랭이","고추장아찌","비름나물된장무침","참나물무침"]
[null,"배추김치","배추김치","배추김치","배추김치","배추김치","배추김치","배추김치"]
["점심","쌀밥","보리밥","뿌리채소영양밥&양념장","잡곡밥","현미밥","흑미밥","쌀밥"]
[null,"바지락살미역국","건새우아욱된장국","맑은무국","동태무국","순두부찌개","계란실파국","다시마무국"]
[null,"닭감자넙적당면짐","돈육고추장불고기","닭볶음탕","잡채","쇠고기죽순볶음","뼈없는닭갈비","돼지등갈비찜"]
[null,"양배추적채귤샐러드","어묵채꽈리볶음","어묵채볶음","양배추샐러드","어묵볼볶음","단호박단팥범벅","도라지고추장무침"]
[null,"솎음열무나물","시금치나물","고구마순볶음","감태무침","마늘쫑조림","세발나물무침","양상추샐러드&소스"]
[null,"배추김치","배추김치","배추김치","배추김치","배추김치","배추김치","배추김치"]
["저녁","흑미밥","잡곡밥","현미밥","잡곡밥","흑미밥","흑미밥","잡곡밥"]
[null,"쇠고기무국","닭약재탕","시금치된장국","풋호박된장국","콩가루배추국","맑은배추국","육개장"]
[null,"자반고등어구이","명태무조림","훈제오리구이","만두강정","고등어구이","오징어야채볶음","찐만두"]
[null,"물미역새콤무침","물파래전","도토리묵/양념장","지리멸치크린베리볶음","콩자반","두부쑥갓무침","청포묵김가루무침"]
[null,"봄동나물","숙주나물","쥬키니호박나물","도라지나물","매실고추장무침","브로콜리&초장","취나물무침"]
[null,"깍두기","배추김치","배추김치","배추김치","배추김치","배추김치","깍두기"]
["3주차"]
["끼니","월","화","수","목","금","토","일"]
["아침","차조밥","쌀밥","쌀밥","흑미밥","잡곡밥","흑미밥","쌀밥"]
[null,"조갯살맑은국","두부맑은국","매생이국","닭곰탕","콩나물김치국","북어국","사골우거지국"]
[null,"닭살단호박조림","언양식불고기","굴전","완자전","달걀찜","너비아니조림","돈육채소볶음"]
[null,"땅콩견과볶음","진미채고추장무침","두부김치","도토리묵&양념장","건새우호박볶음","두부쑥갓무침","파래자반볶음"]
[null,"미역초무침","오이도라지무침","고비나물","상추겉절이","연근조림","브로콜리&초장","풋고추&된장"]
[null,"배추김치","배추김치","배추김치","깍두기","배추김치","배추김치","배추김치"]
["점심","잡곡밥","현미밥","쌀밥","녹두밥","쌀밥","오므라이스","잡곡밥"]
[null,"닭개장","가쓰오장국","계란파국","김치찌개","콩비지찌개","팽이장국","아욱국"]
[null,"명태엿장조림","삼색계란말이","돈채볶음&꽃빵","오리주물럭","옛날소시지부침","미니돈까스","순대볶음"]
[null,"단호박단팥조림","차돌떡볶이","맛살겨자냉채","참치살채소볶음","알감자조림","야채쫄비빔면","탕평채"]
[null,"얼갈이된장초무침","쑥갓무침","오복지무침","깻잎장아찌","참나물무침","단무지무침","비름나물무침"]
[null,"깍두기","배추김치","배추김치","배추김치","배추김치","배추김치","배추김치"]
["저녁","현미밥","쌀밥","쇠고기버섯밥","쌀밥","찰현미밥","쌀밥","기장밥"]
[null,"맑은짬뽕국","동태찌개","달래된장국","쇠고기무국","감자수제비국","조랭이미역국","추어탕"]
[null,"우불가지볶음","제육볶음","메추리알곤약조림","가자미카레구이","쇠고기파프리카볶음","닭살데리야끼볶음","깻잎참치전"]
[null,"새송이버섯볶음","머윗대볶음","부추전","실곤약야채무침","뱅어포조림","고사리나물","부추무침"]
[null,"도라지나물","마늘종고추장무침","오이생채","고추지무침","숙주나물무침","고구마맛탕","배추겉절이"]
[null,"배추김치","배추김치","배추김치","배추김치","배추김치","배추김치","깍두기"]
["4주차"]
["끼니","월","화","수","목","금","토","일"]
["아침","찰현미밥","쌀밥","현미밥","쌀밥","잡곡밥","쌀밥"]
[null,"감자국","두부맑은국","미역국","맑은동태탕","황태채국","팽이장국"]
[null,"매콤쇠고기떡찜","언양식불고기","날치알달걀찜","두부조림","소불고기당면볶음","고등어시래기조림"]
[null,"깨순나물무침","진미채고추장무침","브로콜리햄볶음","죽순채볶음","땅콩조림","청포묵무침"]
[null,"다시마부각","오이도라지무침","우엉조림","열무무침","시금치무침","참나물무침"]
[null,"배추김치","배추김치","배추김치","배추김치","배추김치","배추김치"]
["점심","잡채밥","잡곡밥","콩나물밥&양념장","찰현미밥","쌀밥","기장밥"]
[null,"짬뽕국","참치김치찌개","들깨무국","쑥국","닭개장","버섯고추장찌개"]
[null,"미니고로케","닭살데리야끼볶음","매콤쭈꾸미볶음","소고기팽이버섯볶음","해물파전","돈육메추리알조림"]
[null,"청경채굴소스볶음","가지볶음","토란대볶음","브로콜리들깨무침","꽈리고추곤약조림","떡꼬치"]
[null,"양배추샐러드","얼갈이된장무침","파겉절이","파래자반볶음","취나물무침","호박잎무침"]
[null,"배추김치","배추김치","배추김치","배추김치","배추김치","배추김치"]
["저녁","차조밥","기장밥","옥수수밥","유부초밥","보리밥","흑미밥"]
[null,"고추장찌개","새우탕","된장찌개","미니우동","청국장찌개","콩나물국"]
[null,"꽁치구이","우채매콤볶음","삼겹살통마늘볶음","생선까스&소스","편육","닭볶음탕"]
[null,"유채나물무침","배추무침","무말랭이","양상추샐러드&키위소스","실파무침","새송이굴소스볶음"]
[null,"숙주나물무침","건파래볶음","명이나물","락교무침","상추쌈&쌈장","근대무침"]
[null,"배추김치","깍두기","배추김치","깍두기","배추김치","배추김치"]

{"sheet":"Sheet1","index":1,"n_rows":0,"n_cols":0,"rows_kept":0}

{"sheet":"Sheet2","index":2,"n_rows":0,"n_cols":0,"rows_kept":0}